"There is nothing impossible to him who will try"

    - alexander the great



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I walked in to Iron Musket about two and half years ago, along with a few friends.  We had just left another facility in town.  I still had not even begun to reach my weight goals.  I really had no idea what I was in for when I walked into the doors but I knew it was something I had to do.  I had never been an athletic person but very heavy most of life.  Genetically speaking, I was a little lacking in the athletic department.
I spent four days during the on ramp classes learning the movements and I wasn't sure I was gonna make it!  But, with the wonderful support of friends, I stuck with it.
Crossfit can be very mentally challenging.  I have cried more than one time!  There have been many ups and some downs, and when I mean downs, I mean on my ass down!  One week I might be able to do something and the next, maybe not so much.    This is where the most awesome coaches come in.  I have my share of back issues and shoulder issues and every one of them take these things into account the movements of the day and make sure that everyone is doing what they should and ensure everyone is safely carrying out the WOD's safely.
With all of their help, over this past summer I did manage my first ever strict pull up and then another and my first ever set of toes to bar and managed a personal record deadlift of 245 pounds.  I so look forward to what else is to come. If it were not for all of their support, I am sure to this day, I also would not have completed my first ever Tough Mudder in June at the age of 44, with the help of some of my crossfit family.
Nothing has meant more to me than the people that I have met through this journey and every day that I walk into this facility, I love it more and more each time. Kerri Anne and Steve allow for fun events inside and out of the box for our family's to enjoy.  There really isn't anything else like it!Type your paragraph here.

"If it doesn't challenge you, it won't change you"

         -Fred devito


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