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Iron Musket Crossfit 

"There is nothing impossible to him who will try"

    - alexander the great

"If it doesn't challenge you, it won't change you"

         -Fred devito


My crossfit journey began two years ago. I started coming to Iron Musket in order to work out with my husband and daughter. It did not take me long to realize that strength, lifting, and box jumps were not a part of my wheelhouse (wait…that is what comprises crossfit). I remember going home frustrated and defeated by all of the things I could not do. So many times I wanted to quit. Two years later, due to the dedication of amazing coaches, I can box jump, back-squat more than my body weight, clean and jerk 80lbs., and FINALLY do a few strict pull-ups. I am humbled to be the athlete of the month. I believe that none of my improvements would have happened without Coaches who care and a community that encourages. Thank you Iron Musket!

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~ Beth liber ~

ATHLETE OF THE MONTH