Crossfit

Daily scheduled CrossFit class:


Monday- 0500, 0600, 0915,430, 530, 630


Tuesday- 0500, 0600, 0915, 430, 530, 630


Wednesday - 0500, 0600, 0915, 430, 530, 630


Thursday - 0500, 0600,0915, 430, 530, 630


Friday - 0500, 0600, 0915,430, 530


Saturday- 0900- 1100 (open gym)


​Sunday- 0900 - 1100 (open gym)

Open Gym During all classes
         
Except Tues & Thrus 430-530.

New Classes!!

Mommy & Me Fit - Mon-Wed-Fri @1015
Silver Musket Fit- Tues-Thurs @1015

Child Care: Monday- Friday @ 0915 & 430.


Barbell Club: Monday, Wednesday & Thursday @ 530 pm/ SATURDAY 10 AM


Meal guidelines/ challenges in house


Kid Fit: (9-13) Tuesday and Thursday @ 415 - 5pm


​Iron Musketeers: (4-8) Tuesday and Thursday @ 5pm- 530 pm

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