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  Silver Muskets

Silver Muskets is a new program created by the innovative minds at Iron Musket CrossFit, specifically geared to those ages 65 and up.  More often than not CrossFit is mistakenly seen as young person’s game; however those that benefit the most are often the opposite. CrossFit is founded in the concept of “functional movement” which when simplified is the simply put the movements that facilitate day to day life.  Training functional movements will help improve muscular strength, range of motion, and more importantly overall quality of life. The highly experienced coaches at Iron Musket CrossFit, will guide you daily through your workouts to ensure you are both safely executing the movements and seeking to improve all aspects of your performance.

Mommy & Me Fit

Mommy and Me Fit is a new class offered at Iron Musket CrossFit that is dedicated to the strength that only motherhood can provide.  This class will offer the opportunity to not only get an amazing and fun workout, but also a chance to share a portion of that class with your child, furthering the already special bond of mother and child. The unparalleled support system, top notch coaching, and programming will build muscular strength, improve overall functional movement, as well as improving both your physical and mental well-being.  Most important of all you will have the opportunity to share this with your child, and help set the example of what a healthy lifestyle entails

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